XDDIAS Workout Bench, Adjustable Weight Bench with Leg Extension and Leg Curl, Extended Headrest, 900LBS Preacher Curl Bench Incline Decline Flat Workout Bench for Home Gym Full Body Exercise

Stats: 5’7”, 305lb female, 41y/oI used to be somewhat active until my husband was diagnosed with terminal cancer and then my lifestyle shifted to revolve around his care and keeping him alive as long as possible. I let myself go, gained a lot of weight, was depressed and wasn’t moving my body other than driving back and forth to multiple places for tests and appointments. I’m including that in my review to give you a better understanding of where I’m starting. I was active and healthy, but hadn’t been for about 6 months.That being said, I found it easy to get this box from my porch into the house and put this machine together, by myself. The instructions were easy to follow, the pictures were helpful too. At my weight, with 50lbs of weight on the front, I find it mostly stable and easy to use. I will update if my opinion changes, but as of now, I’m very happy with the quality and price of this piece of equipment. I purchased 2-25lb weights for the front so far. They are 2” and fit perfectly onto the front of the machine.

I recently purchased the XDDIAS Workout Bench and it has completely transformed my home gym routine. Here’s a detailed breakdown of why I’m so impressed with this adjustable weight bench.Sturdy and High-Quality ConstructionThe build quality of the XDDIAS Workout Bench is top-notch. It’s made from durable steel, and the frame feels very solid, providing stability during heavy lifts. The bench doesn’t wobble or shift, even when performing intense exercises. It feels like a commercial-grade bench, which is great for home use.Adjustable BackrestOne of the standout features is the adjustable backrest. It has several incline and decline settings, making it easy to target different muscle groups. Whether I’m doing flat bench presses, incline chest presses, or decline sit-ups, I can quickly adjust the angle to suit my workout. The adjustments are smooth and secure, so I never have to worry about the backrest shifting during exercises.Leg Extension and Leg Curl FunctionsThe leg extension and leg curl attachments are a huge bonus. The leg extension works great for targeting the quads, while the leg curl attachment allows me to isolate my hamstrings. Both are adjustable to fit various leg lengths and offer great range of motion. These features add a lot of versatility to the bench, allowing me to perform leg exercises that are often difficult to do on a standard weight bench.Comfort and SupportThe bench is designed with comfort in mind. The padding is thick and supportive, providing a comfortable surface for lifting and performing leg exercises. The upholstery is durable and easy to clean, so it holds up well after multiple workouts. The seat and backrest cushions provide ample support without being too soft, ensuring that I can maintain proper form throughout my sessions.Space-Saving DesignWhen not in use, the bench is easy to fold and store. It doesn’t take up much space, which is important for me as I have a smaller home gym. The ability to store it compactly is a major plus for anyone with limited space.Versatility and ValueThis bench covers all the bases for a full-body workout. It’s perfect for everything from chest presses and shoulder exercises to leg workouts. The added leg extension and curl attachments make it a more complete piece of equipment compared to other benches in this price range. Given the quality and features, it offers fantastic value for money.Final ThoughtsThe XDDIAS Workout Bench is an outstanding piece of equipment for anyone looking to elevate their home gym. With its solid construction, adjustable settings, and versatile features like the leg extension and leg curl, it’s a great addition to any fitness routine. It combines comfort, stability, and functionality at a reasonable price, and I highly recommend it to anyone looking for a durable, adjustable bench for full-body workouts.

Really liking this bench. Very sturdy and a bit longer than expected. 5'10" 300+ lbsUPDATE - Going down to 3-3.5 stars. I still really like this bench. Starting to notice more things I don't like. The covers on the feet of the bench are hard plastic and not rubber. This causes the bench to slide when you have to lean on the bench for things like incline lat raises or hip thrusts.

I really like this bench. I'm 5'3 and i can just get my footing on floor enough to feel ok. Bench is high. It's very sturdy. Took me an hour to unbox and put together by myself. The hardware is well labeled for each step. I did not see labels on the parts, but it's easy to figure out by looking at the diagrams. And there are instructions written. The pad and leg curl pieces come off easily. Leg ext is good range of movement. The leg curl seemed a bit limited in range, but I definitely got a good hamstring workout with it! I recommend putting the bench in decline position for leg curls. The seat adjusts super easy and smooth. Nothing to complain about. Just know it's big & high.

Build quality is excellent, and it was simple to put together! All the screws and parts were labeled as steps in bags so you can’t mix up the pieces. Glad I bought this to replace my old bench from 20 years ago.

I hate giving this three stars but the reality is- this is in no way possible to do hamstring curls. It’s sturdy and a quality product but I bought it specifically because it had a hamstring function. You can get maybe 1/4-1/2 rep in for hamstring curl. You can’t get even close to full range of motion because the bar is in the way. See photo. You can only get knees to 90 degree angle.

Awesome piece, great for any home gym.

Works great just like advertised perfect for a little girl like me.