XYZ Athletic Hot Cold Therapy Wrap for Elbow and Ankle- PAIN RELIEF/SWELLING CONTROL/RECOVERY- One Size Fits All, Washable, Reusable, Ultra Soft

It gets warm within minutes--great concept but doesn't deliver as I hoped.

I used on a sprained and swollen ankle. Was perfect in the sense that it wraps around both sides and top of the ankle area where all the swelling was. However, it only stayed icy for about 15-20 minutes. Would be good to rotate between 2 of them or stack one on top of the other bc they're not too thick.

I was so looking forward to recieving this. Sad It didnt work. I have Achilles Tendonitis with a Ruptured Achilles on one foot. The cold doesnt last very long. It is very thin and Not cold for even a few minutes time.

2 hours in freezer and only about 20 minutes before the gel goes warm. Use after a hard day on ankles that are weak.

Works perfectly and conforms to the site so well. My neice is a competing cheerleader and has recuring trouble with a previously broken ankle. This has become her cold pack of choice because it stays put and is comfortable. It was terrible watching her struggle with regular square packs, even if they were jointed they never formed to her ankle very well. And they didn't stay on by themselves, she had to sit there with her leg up. Now she can strap this on and walk around and get stuff done. It's hard to make a teenager just sit there doing nothing. So now her ankle gets the ice time it needs and she doesn't have to spend a second "so bored she thinks she's going to die".

I kept it in the freezer all night and when I wore it, it doesn't remain cold for long at all.

Doesn't get that cold and doesn't stay cold for long at all. Handy stap tho...

Great for tennis elbow, it is perfect even to sleep with, it really helps.