Spiked massagers may seem extreme to the beginner, athletes or gym users, but you too can do this safe and effective self massaging technique in your own home . Sports medicine massages are expensive! Dejure Fitness foam roller offers you dual zone technology to get the best massage at a fraction of the cost . The knobby cylinder uses its bumps to gently penetrate your soft tissue, stretching short muscle fibers, flushing harmful lactic acid buildups, and undoing the damage caused by exercises . The small 13 inch size is very compact and portable , great for travel , or to take to the gym with you . It doesn't take long to see a large improvement and doesn't matter if you're a marathon runner or its back to basics for beginners . More than just a round tube with vibrant color spikes, Dejure Foam roller will be your new best friend, there after every work out to apply acupressure with its ribbed ridges on all your pain points. The full, dense, spiky texture is fun to use, feels great for smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.
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